new year resolutions

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Every year we promise ourselves that we will suddenly change – wake up at 5am, run a marathon, give up sugar forever. Until February? Yes, it didn't happen. This time, let’s keep it real, with less stress and more progress. Here's how to set resolutions that are truly aligned with what you want to achieve in 2025 without burning out. 1. It has happened a lot in the world of the “do one thing” rule that you don’t need to “do everything” to feel productive. Choose one thing every day. Maybe it's clearing out 1,000+ unread email notifications, finally unsubscribing from junk newsletters, or fixing that random technical glitch on your phone that you've been ignoring for a year. Small wins still matter. 2. Set a screen-free time Between scrolling and swiping, screens dominate our lives. Try going one hour a day without screens – call it a “digital detox light.” Play music, cook without distraction, or just be present for a while. Your brain deserves a reset. 3. Declutter 2025: Say Goodbye to Stuff You Don’t Use It’s no longer just about decluttering, it’s about doing it consciously. Sell or donate stuff you don't need, especially old tech (because you know you have an iPhone 8 somewhere). Make room for the things that really matter, like that PS5 you'll eventually buy or that 2025 planner you swear by. 4. Adding Small Joys That Really Feel Like 2025 Small joys look different these days. TikTok’s new iced latte hack? Make it at home. Download the niche apps everyone is talking about (budgeting apps, reading trackers). Yes, rewatch your comfort series, even if it's The Office or Gossip Girl for the tenth time. 5. Make breaks non-negotiable Burnout is not the goal. Sleep is important – 8 hours is not luxury, it’s survival. Bonus points for naps. Remember, you don’t need to be productive all the time to be successful. 6. Celebrate small wins Life is unpredictable, so celebrate everything. Having a rough week? celebrate. Sent an “I’ll get back to you” email? Cheers to yourself. Have you spent the entire month without throwing your phone against the wall in the middle of another news cycle? A major victory. This is not the year to achieve unrealistic goals. This is the year to make progress, feel good, and resolve to love life even more. Like this: Like Loading… Discover more from Baller Alert Subscribe to have the latest posts delivered to your email.

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